Muscle recovery is what will ultimately determine the results you’re going to get.” The After Workout “Window of Opportunity” “A workout does not make you faster, stronger, or bigger – a workout breaks your muscles down. After an intense workout, the body has what has been called a“window of opportunity” where if you take advantage of this time with proper nutrition, it helps you seriously increase your recovery rate. Post-workout nutrition is almost as important as the workout itself. This is a really common question I get asked all the time. Why Use a Recovery Drink in the First Place? That is why when I saw the cost of the P90X recovery drink was $49.95 for a 30-day supply, I knew I had to figure out a way to make my own alternative with the same self-healing benefits for much, much less.
I’m always in the mindset that if you can save money by doing it yourself and you can actually do it yourself, then you should!
